Good nutrition is essential for your family’s heart health. Browse the American Heart Association’s Nutrition Center and start making small changes in your diet. Before you know it, you’ll be on the road to healthier hearts and longer lives!

HEALTHY DIET GOALS  A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health. Learn More	HEART-SMART SHOPPING It’s usually healthier and cheaper to cook at home, but supermarkets can seem overwhelming. Get tips on staying heart-smart and making healthy choices at the store. Learn More
HEALTHY COOKING  Cooking at home? Be sure to use nutritious ingredients and follow a healthy preparation routine. Get tips on turning your kitchen into the heart-healthy hub of your home. Learn More	DINING OUT  Just because you’re at a restaurant doesn’t mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out. Learn More
HEALTHY EATING FOR KIDS Healthy eating habits are important for the whole family. See how you can get your kids on the road to better health. Learn More	TOOLS & RESOURCES Making the right food choices can be difficult. Use our tools and resources to help you make better choices. Learn More

FOOD & NUTRITION PROFESSIONALS Use our scientific statements and dietary recommendations to help guide you in your food manufacturing, distribution and marketing decisions. Learn More

Last update Feb. 2010